It’s that time of year again and whether we like it or not the[…]
What to wear when exercising after surgery
Category: News
Walking A Mile A Day Can Save Your Life
Listening to the radio a while ago a well-known DJ was talking about ages.[…]
The Art of Relaxation
When was the last time you did nothing? We’re not talking about sitting watching[…]
Is All This Exercise Worth It?
Take the Olympics this year for instance. Coming Second in the medal table winning[…]
Getting Organised for Xmas
Getting Organised for Christmas You’ve been putting it off for ages, but there[…]
The Importance of Vitamin D
October 24th to 30th was Vitamin D awareness week. And as we are hearing[…]
The British Love of Tea
We’ve had a lot to celebrate in 2016. We’ve had the Queens 90th, and Prince[…]
How to keep your new year’s resolutions
It’s that time of year again. Whether it’s losing weight, eating healthier, getting a[…]
Getting back to Sport after Breast Surgery.
Breast Care Nurses are actively encouraging patients to return to the gym and the pool[…]
Saturday 4 February World Cancer Day
Saturday 4 February is World Cancer day Taking place under the tagline ‘We can. I[…]
